Tuesday 4 September 2018

This is why you should pay more for original Salsation Fitness Wear


  Hi guys and girls , it's been a crazy week during Merdeka itself and I have yet to post up what I was up to on that day . Believe me , that one day schedule was nuts ! I'll post it up eventually but it was so crazy we went from island to mainland and danced for 2 over hours before heading back to the island for 3 more ! Omg omg .

Anyway , today , is the very first time I'm wearing this original Salsation Fitness Wear ensemble out and omg ....you have no idea how delighted I am with it . 


Wednesday 29 August 2018

Battery operated bug zapper that really works


I love going into the local store and finding stuff like this that actually works .

It just seems so incredulous at first that something so filmsy and cheap can actually zap bugs . 
It doesn't , you sadist , you . 
That " bzzzzzzz plak " electrocution sound when the insect flies into the panel is never gonna happen but that does not mean that this very mobile tabletop device is not effective .


Be a certified dance fitness instructor in Malaysia - who to follow


I was so shocked by this person who approached me the other day .
The way she went about made me feel as if she was demanding to know where and how she could learn how to be a dance fitness instructor in this country .

The more she talked , the more evident was her frustration . She'd been asking around but hit a brick wall each time . 

Well , I've got to give her some marks for trying and not giving up . 

And as it is she asked the right person , so if you too have been wondering how you can become one too , I'll just direct you to these following facebook pages and people who will post updates on that subject . So make sure you follow their posts ok ?

All these certificates are globally recognised . Meaning what you learn here , is recognised around the world as well .

1 . Zumba 

David Velez

Tuesday 28 August 2018

Yoga FIT at The Galleria


When I spotted this poster on my facebook feed , I wasted no time in signing up .
And I'm really glad I made the extra effort to pull myself out of bed on a sleepy Sunday morning just to be there .


Monday 27 August 2018

Happiness Program - one off payment, to yoga for life


So yesterday I took the trouble to wake up extra earlier than I usually would , just to go and attend this Yoga FIT
 event at The Galleria by BSG on Jalan Sultan Ahmad Shah .

After the roughly 2 to 3 hour free session ended , I opted to attend an Ayurveda talk and it was there that I was made more aware of this program which I had heard of around a year back,  but one ..... did not fully believe that such a thing existed , and two ...... it was due to a communication problem because the person who told me about it only spoke in Mandarin or Hokkien , 2 languages which I completely suck at .