Take note that this list is for the hardcore Zumba or dance sport enthusiast who doesn't want to commit to a monthly gym membership . Whichever category you belong to , you'll be glad to know that there are 8 pay per entry places you can check out while you are in town .
1. FMF - Friendly Muscle Fitness
Price per entry : MYR 8
Times : 6:00 pm on Wednesdays and Thursdays .
8: 30 on Saturdays .
8:45 pm on Mondays , Tuesdays , Sundays .
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| Photo credit : https://facebook.com/fmf2u/ |
FMF has the most machines in a gym in town . There's a huge badminton court downstairs and a non airconditioned muscle Disneyland on the 2nd floor . The dance studio is located just beside the gym itself....however ,
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| Photo credit : https://facebook.com/fmf2u/ |
....the dance studio is quite big , not stuffy at all and most important of all clean .
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| Photo credit : https://facebook.com/fmf2u/ |
Each of the instructors listed below have their own following .
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| Photo credit :https://facebook.com/fmf2u/ |
FMF also offers other programmes such as Tabata , Muscle Pump and Pound Fitness but I'll have you know that I really enjoyed the Zumba session with Zin Grace . She's got her own style and is very strong I tell you .
2. ASRC Hotel
Yeah , the hotel has a huge pool , futsal and a much talked about badminton court too . Didn't have time to check this out but from what I gather , it's quite popular amongst dance sport enthusiasts in the city ( Zin Grace has a Sunday night spot here )
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| Photo credit : https://facebook.com/asrchotel/ |
3. Cheah Dance Studio
Price per hour : MYR 10
It's an option . Just found out about this place after I got back home .
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| Photo credit : https://facebook.com/Cheahdancestudioalorstar |
4. Optimus Gym & Fitness Centre
Price per entry : MYR 7
Optimus is just behind Aman Central mall , in a corner shoplot , near Enso Reflexology , so the advantage is , it's much easier to find .
Other than Zumba , Tabata , HIIT and Yoga are the programmes offered upstairs . Non air conditioned gym is on the ground floor .
Seems as if their gym goers are more into Tabata at the moment but you can always pop in and check with them on the schedule .
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| Photo credit :https://facebook.com/optimusgymfitness/ |
5 . Optimum Fitness Centre
Price per class : MYR 7
Time : 8:30 pm Tuesdays
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| Photo credit : https://facebook.com/optimumfitnesscentre |
The dance studio is still quite new but I didn't personally check this out either as I only discovered this place after FMF . Looks quite good to me though .
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| Photo credit : https://facebook.com/optimumfitnesscentre |
6 . LZ Ladies Gym
Price per class : MYR 6
Times : check their facebook page , https://facebook.com/LZ.LadiesGym , for updates .
Take note that this is a women's only gym . Location is a walkable distance from Tesco and Grand Alora Hotel
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| Photo credit : https://facebook.com/LZ.LadiesGym |
Programmes : Zumba , Aerobics
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| Photo credit : |
https://facebook.com/LZ.LadiesGym
7. Silver Fitness
Price per entry : MYR 6
Times : 8:45 pm to 9:45 pm Monday , Wednesday , Saturday .
Quite a large space as you can see .
8. Iron Sharks
Price per class : MYR 6
Times :
6pm on Mondays and Wednesdays
8:30 pm on Tuesdays , Thursdays and Sundays
I have the namecard because this was the first gym that I checked out but I did not return because there was someone smoking downstairs at the time which is a major no no for me .
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The person in charge told me that they have disco lights for you during class which makes it more fun . Also if you look at the gym , the guys downstairs have won a fair share of trophies which some ladies might dig .
It's a small space as you can see , but adequate enough if you need to work it off and their schedule fits the free time you can spare .
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| Photo credit : https://facebook.com/ironsharksgymfitness/ |
For those of you who are keen , here's Iron Sharks schedule .
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| Photo credit : https://facebook.com/ironsharksgymfitness/ |
Was it really worth all that trouble , you know , just to attend one class for just one day ?
Of course , otherwise how would I still be able to purchase this second pair of highrise shorts just now ?
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