Showing posts with label olive oil for weight loss. Show all posts
Showing posts with label olive oil for weight loss. Show all posts

Wednesday 22 November 2017

How you can still eat instant noodles and loose weight at the same time


Guys and gurls , my weight has continued its descent * , I'm down another 500g or so , because apart from the handheld digital health therapy device , I've added on something to my diet .
No , it's not the egg. I've been adding an egg and sometimes vegies from my teenage years . Scroll down , I'll show you what it is .

First , let me show you what I usually eat . For breakfast or brunch these days .

Yeah , instant noodles have been my staple food for the past 31 years already but after so many years of consumption , I won't take them for supper anymore . I'll still have them daily for breakfast or brunch though .I mean I used to sup on them but not anymore as I've found that my weight piles on overnight thus wasting all my effort exercising my nuts off ! 

Right where was I ?
When I want something soupy , I either go spicy ( Maggi Asam Laksa ) or non spicy ( it used to be Cintan or Maggi Ayam but now I've switched to Baa..gus Ayam Bawang ).
I boil the noodles , till it is just cooked and still springy , then I throw away the murky water , add back new hot water and boil with the flavouring sachet this time . If I'm adding on vegies , most times I will first cook them till they soften then use back the vegie water to cook the drained noodles . My choice ?  Between the round cabbage or long Chinese cabbage , other times ... sawi .
Last step , I remove the noodles from the pot , retain the soup and add one egg till the yolk is cooked .