As it is , I have finally adhered to a regular exercise routine .
But that's the thing about routines .
After the initial excitement , it sort of wears off , the body adapts and gets used to it . Meaning the weight shaves off much much slower , which also means you will need to amp the training up a notch or not . In which case , if you believe in " not " , then the whole point of you exercising in the first place will become in danger of being cast aside due to the monotonous grind of it all .
How to keep the fire going ?
For me ,one of the answers is gear .
New colourful gear . Interesting fitness wear . Which has to tide all that intensive action and quick washing 3 times a week .
I've gone from being satisfied with a plain cotton tee to reading labels ....again ! Is this winter all over ?
No it isn't .
The thing is , I've got so much sweat pouring down me during each session now , that a mere cotton tee becomes a nuisance . I'm soaked and have to practically dry fast or I might catch something nasty what with my age catching up on me you know ?