Fitness is a big thing in Penang and if you're visiting or just here on a short holiday , it might please you to know that there are venues for dance fitness , which you can join for a small entry fee .
I'm gonna list out the venues first and add on the corresponding days for classes . Then MAYBE , when I feel like it I will post up another separate one on instructor schedules after this ( cos I'm afraid some of them might not want such publicity , you see ? ) .
Since the year is ending and everybody is in a holiday mood , including the instructors , some schedules may only be back on track by next year . That's great actually if you live nearby or on the mainland , you can make a New Year's resolution to keep fit on a budget and have fun doing it .
Here we go ( if I left any class out and you want to be listed please leave me a comment ) ....
1. Elite Heights
- almost daily , different timing , different instructors .
- Tuesday 6.15pm ,
-Wednesday ,Thursday and Friday 6.30pm ,
- Saturday 5.30pm
- Strong by Zumba class on Sunday morning at 8.30 am
Photo credit : PropSocial |
2. Straits Quay
- Monday , Wednesday , Friday 7.30 pm
Photo credit : Jia Juen Ng |
3. Udini Square
- Tuesday 8.15 am
- Sunday 5pm .
Photo credit : Ssfhome.com |
4. All Seasons Place
- Tuesday , Wednesday , Thursday
8 am
- Friday 8am & 8pm ( 2 sessions )
- Saturday 9.30am
- Sunday 9.45 am
Photo credit : wikipedia |
5. Automall , Karpal Singh Drive
- Saturday 8.30 am
Photo credit : J.Yun |
6. The Top , Komtar
( atrium level 5 )
Monday to Thursday
8:45 - 9:45pm
This one's a bit strange , you will need to press Level 6 when the venue is stated as Level 5 . But it's airconditioned and there's lots of parking upstairs with plenty of security and a ladies parking floor only .
The lift is opposite Maybank where there is a Popular bookstore above .
7. Setia Spice Canopy
- Sunday 7.30 am
Photo credit : SETIA SPICE Canopy facebook page |
8. Boon San Tong Khoo Kongsi
( Victoria Street )
- Monday 7pm
Photo credit : Boon San Tong Khoo Kongsi facebook page |
9 . Sum Sun primary school
- Tuesday 7.30pm
Photo credit : homecountry.my |
10 . Jelutong primary school
( Teh Ewe Lim )
- Monday 8 pm
- Thursday 7.30 pm
Photo credit : Sidney Tan |
11 . S.K.Padang Tembak
( Rifle Range )
- Sunday 7.30 am ( every week different instructors )
Photo credit : Life in Penang |
12 . Youth Park ( just before the Botanical Gardens )
- Friday 6pm
- Sunday 8am ( foc )
Photo credit : J' J' Jason |
13 . New World Park ( just beside Tune Hotel )
- Tuesday 7.30pm ( Zumba )
- Wednesday 7.30 pm ( Strong by Zumba )
- Thursday 7.00pm ( Aerobics ) foc
- Saturday 8.00am ( Aerobics ) foc
- Sunday 5.30 pm ( Aerotone )
Photo credit : Juwita R. |
14 . Island Glades ( Lorong Delima 11 )
- Saturday 8.30am
Photo credit : RSN Rayer |
15 . Gat Lebuh Macallum ( JKKK community hall )
- Thursday 8 pm
Photo credit : Matthew Kang |
16 . Taman Jajar Linear Park , Sungai Ara
- Monday to Sunday ( depends on the weather )
6pm - 7pm
- Saturday & Sunday
7.30 am - 8.30 am
17 . Taman Poket , Teluk Kumbar
Wednesday & Friday - 9pm
18. Nicole David Squash Centre
Mondays 6.30 pm
Thursday 6.15 pm
Saturday & Sunday 9am
Photo credit : Foursquare user |
19 . Residence@Southbay
Tuesdays 7pm
Yup , I think that's about it .
Location : Penang
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