Thursday 21 December 2017

Dance fitness in Penang - venues , all pay per entry


Fitness is a big thing in Penang and if you're visiting or just here on a short holiday , it might please you to know that there are venues for dance fitness , which you can join for a small entry fee . 

I'm gonna list out the venues first and add on the corresponding days for classes . Then MAYBE , when I feel like it I will post up another separate one on instructor schedules after this ( cos I'm afraid some of them might not want such publicity , you see ? ) . 

Since the year is ending and everybody is in a holiday mood , including the instructors , some schedules may only be back on track by next year . That's great actually if you live nearby or on the mainland , you can make a New Year's resolution to keep fit on a budget and have fun doing it .

Here we go ( if I left any class out and you want to be listed please leave me a comment ) ....

1. Elite Heights 

- almost daily , different timing , different instructors .  
- Tuesday 6.15pm , 
-Wednesday ,Thursday and Friday 6.30pm , 
- Saturday 5.30pm 
- Strong by Zumba class on Sunday morning at 8.30 am 


Photo credit : PropSocial



2. Straits Quay 

- Monday , Wednesday , Friday 7.30 pm



Photo credit : Jia Juen Ng


3. Udini Square 

- Tuesday 8.15 am
- Sunday 5pm .



Photo credit : Ssfhome.com


4. All Seasons Place

- Tuesday , Wednesday , Thursday
 8 am
- Friday 8am & 8pm ( 2 sessions )
- Saturday 9.30am
- Sunday 9.45 am



Photo credit : wikipedia



5. Automall , Karpal Singh Drive

- Saturday 8.30 am


Photo credit : J.Yun



6. The Top , Komtar
( atrium level 5 )

Monday to Thursday
8:45 - 9:45pm

This one's a bit strange , you will need to press Level 6 when the venue is stated as Level 5 . But it's airconditioned and there's lots of parking upstairs with plenty of security and a ladies parking floor only .
The lift is opposite Maybank where there is a Popular bookstore above .






7. Setia Spice Canopy

- Sunday 7.30 am


Photo credit : SETIA SPICE Canopy facebook page



8. Boon San Tong Khoo Kongsi 
( Victoria Street )

- Monday 7pm



Photo credit : Boon San Tong Khoo Kongsi facebook page



9 . Sum Sun primary school

- Tuesday 7.30pm 



Photo credit : homecountry.my



10 .  Jelutong primary school
 ( Teh Ewe Lim )

 - Monday 8 pm
- Thursday 7.30 pm


Photo credit : Sidney Tan

11 . S.K.Padang Tembak
 ( Rifle Range )

- Sunday 7.30 am ( every week different instructors )


Photo credit : Life in Penang



12 . Youth Park ( just before the Botanical Gardens )

- Friday 6pm
- Sunday 8am ( foc )


Photo credit : J' J' Jason


13 . New World Park ( just beside Tune Hotel )

- Tuesday 7.30pm ( Zumba )
- Wednesday 7.30 pm ( Strong by Zumba )
- Thursday 7.00pm ( Aerobics ) foc
- Saturday 8.00am ( Aerobics ) foc
- Sunday 5.30 pm ( Aerotone )



Photo credit : Juwita R.


14 . Island Glades ( Lorong Delima 11 )

- Saturday 8.30am



Photo credit : RSN Rayer


15 . Gat Lebuh Macallum ( JKKK community hall ) 

- Thursday 8 pm



Photo credit : Matthew Kang



16 . Taman Jajar Linear Park , Sungai Ara 

- Monday to Sunday ( depends on the weather )
6pm - 7pm
- Saturday & Sunday 
7.30 am - 8.30 am





17 . Taman Poket , Teluk Kumbar

Wednesday & Friday - 9pm


18. Nicole David Squash Centre 

Mondays 6.30 pm
Thursday 6.15 pm
Saturday & Sunday 9am


Photo credit : Foursquare user


19 . Residence@Southbay

Tuesdays 7pm





Yup , I think that's about it .

Location : Penang

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