Be a certified dance fitness instructor in Malaysia - who to follow

I was so shocked by this person who approached me the other day .

The way she went about made me feel as if she was demanding to know where and how she could learn how to be a dance fitness instructor in this country .

The more she talked , the more evident was her frustration . She'd been asking around but hit a brick wall each time . 

Well , I've got to give her some marks for trying and not giving up . 

And as it is she asked the right person , so if you too have been wondering how you can become one too , I'll just direct you to these following facebook pages and people who will post updates on that subject . So make sure you follow their posts ok ?

All these certificates are globally recognised . Meaning what you learn here , is recognised around the world as well .

1 . Zumba 

David Velez

Yoga FIT at The Galleria

When I spotted this poster on my facebook feed , I wasted no time in signing up .

And I'm really glad I made the extra effort to pull myself out of bed on a sleepy Sunday morning just to be there .

Happiness Program - one off payment, to yoga for life

So yesterday I took the trouble to wake up extra earlier than I usually would , just to go and attend this Yoga FIT

 event at The Galleria by BSG on Jalan Sultan Ahmad Shah .

After the roughly 2 to 3 hour free session ended , I opted to attend an Ayurveda talk and it was there that I was made more aware of this program which I had heard of around a year back,  but one ..... did not fully believe that such a thing existed , and two ...... it was due to a communication problem because the person who told me about it only spoke in Mandarin or Hokkien , 2 languages which I completely suck at .

Murad Nutrient - Charged Water Gel - miraculous results !

Here's the truth . I don't spend time on my face and whatever I have put on it , doesn't really seem to make any difference. Ever .

Centaur on Tuesday , Jester on Sunday

These are two of the strangest shoes I've bought to date .

Now , I've been a good girl and haven't gone into the outlet for about a week or so , thus when I spotted this last pair standing all by itself in the far corner , I went ahead and squeezed my foot through the faux suede ankle booties and zipped it up with a little prayer . 

Come to think of it , I'd say that they look more like hoofs . But they fit so snugly and would you believe it , my weight loss has been so steady , even my feet have gotten smaller now ? ( I went up 2 sizes with each pregnancy so I did not expect that I could fit into these size 4's ?? ) 

that when I tried to prance and hop around the store in them , there were 2 in the small crowd that feigned disinterest over my antics because they were really waiting for me to bend over and take them off ! Man....