Showing posts with label fitness after forty. Show all posts
Showing posts with label fitness after forty. Show all posts

Saturday, 14 April 2018

Changed priorities


One of the first few fitness places I went to had an instructor who was kinda well , how do I say .....pretty cruel .
She used to take guerilla candid shots of all the attendees in her class , at their worst in the world angles , showing the whole world their most horrifying assets which should not even see the daylight , 
like the widest buttocks and the largest stomach , the most cringeworthy downright embarassing bra shot , might I add , most time s without permission , while she on the other hand , took lovely , sweet smiling selfies of herself in Beauty Shot or soft tone .



Thursday, 16 November 2017

After one year


Last year finally propelled me into action because due to ageing , my weight started ballooning upwards at an accelerated speed . An extra plate of pasta made my pants feel like bursting open the next day. The weight gain was that fast !

First I tried walking it off . That did not work . Then I tried hill climbing but just as easily put back the weight again while my knees hurt like hell .

It's been one year since I embarked on a fitness schedule and I now have to grapple with a sugar craving .
Donuts , kuih , teh tarik ( no , do NOT order kurang manis for me ) , cake , swiss roll , cookies , chocolate chips oooooohhh !!!!


Saturday, 11 November 2017

1 took so long


Here's how threatening and low the rain clouds looked today in Penang , however for me , I was in a rather upbeat mood .

Monday, 17 April 2017

Loose 11 , gain 3


I consider myself very lucky to be living on Penang island . The beach is a stone's throw away , the air is fresh , the street art scene is exciting and the food omg , how could I ever go back to boring again ?
No , I'm not talking about those insipid coffee , cake and tart outlets which attract out of state visitors .
I'm talking about real Penang food which we locals wolf down .


Monday, 10 April 2017

11 shed


First began my exercise regiment ( which includes twerking ) in earnest somewhere in December last year .
Been keeping to a ( by now ) 4 times a week schedule ( give and take ).