When the plateau is broken

Over the New Year , I've finally broken the plateau and shed another  kilo give and take .

All thanks to those 2 back to back marathon sessions .

I've learnt a few things from all this .

1. The weight that goes off CAN stay off , I'll just have to ensure my input is not waaaaayyy more than my output from then onwards

2 . I'll feel cold more easily

3. My energy level will dip midway through an hour long fitness routine . Take it as a readjustment window .

4. Dizziness could set in , so I've got to take things easy 

5. Nourish , nourish , nourish my tummy . Do less carbs ,yes to proteins ,fats , juices and even sugars .

6. My pant size could drop hence I popped into H&M and found that yes indeed , I've dropped a whopping 4 pant sizes since last year !

Time to go get more shorts to celebrate the moment .

After one year

Last year finally propelled me into action because due to ageing , my weight started ballooning upwards at an accelerated speed . An extra plate of pasta made my pants feel like bursting open the next day. The weight gain was that fast !

First I tried walking it off . That did not work . Then I tried hill climbing but just as easily put back the weight again while my knees hurt like hell .

It's been one year since I embarked on a fitness schedule and I now have to grapple with a sugar craving .

Donuts , kuih , teh tarik ( no , do NOT order kurang manis for me ) , cake , swiss roll , cookies , chocolate chips oooooohhh !!!!

Down sized

How long has it been since I have been able to squeeze into one of these let alone purchase them off the rack ?

After 6 months of exercise ....

...this is how much has melted off .

My tummy is still visible but I am not gonna suck it in for the camera .

It's taken 6 months of hard exercise ( despite some periods of illness and pain ) to get to this stage .

Four the 3 lost

Yes ! 

After having lost another 3 kilos , I can finally fit nicely into these .

Now , I just had to get these 4 colours .

Koochi moochi can't believe I'm posting this up but oh I am .

11 shed

First began my exercise regiment ( which includes twerking ) in earnest somewhere in December last year .

Been keeping to a ( by now ) 4 times a week schedule ( give and take ).